References

Baker, K. S. (2017, April). [I’m fine]. Retrieved from https://kennethstuartbaker.com/2017/04/01/im-f-i-n-e/

Capobianco, A. (2018, August 13). Five benefits of mantra meditation. Retrieved from https://www.sacredartsresearch.org/blog/2018/8/13/the-benefits-of-mantra-meditation

Cromer, K. (2014, December). [PTSD symptoms and tr positive quotes inspiration]. Retrieved from http://kaseycromer.blogspot.com/2014/12/ptsd-symptoms-and-tr-positive-quotes.html

DeSantis, N., & Staff, F. (2017, September 29). Mindfulness is more than a buzzword: A look behind the movement [Image]. Retrieved from https://www.forbes.com/sites/payout/2017/09/29/mindfulness-is-more-than-a-buzzword-a-look-at-the-neuroscience-behind-the-movement/#53cb8924372f

Fiore, R. Tosti E. (2013). The use of yoga, meditation, mantram and mindfulness to enhance coping in vetrans with PTSD. Temple university. Retrieved from, https://sites.temple.edu/rtwiseowls/files/2013/12/the-use-of-yoga-meditation-and-mindfulness-to-enhanced-coping-in-veterans-with-ptsd.pdf

Giovanni. (n.d.). Mantra meditation: The benefits and the methods [Image]. Retrieved from https://liveanddare.com/mantra-meditation

Government of Canada. (2019, April 24). Military mental health. you’re not alone. Retrieved April 6, 2020, from https://www.canada.ca/en/department-national-defence/services/benefits-military/military-mental-health.html

The Greater Good Science Center at the University of California, Berkeley. (n.d.). What is mindfulness. Greater Good Magazine. Retrieved from https://greatergood.berkeley.edu/topic/mindfulness/definition

Harmony Yoga & Wellness Center. (2018). Restorative and meditation [Image]. Retrieved from https://harmonyyogaduncan.com/restorative-and-meditation/

Insight Psychological INC. (2020). Post-Traumatic stress disorder (PTSD). Retrieved April 6, 2020, from https://www.insightpsychological.ca/counselling/posttraumatic-stress-disorder/?gclid=CjwKCAjw4KD0BRBUEiwA7MFNTfZsixXS3OMOl_CwY6W3rb8XJ4jLt9uxKl6NxWjfre0t5zwVSau2eBoCbOUQAvD_BwE

Konstantin, Y. (2019, May 22). What is western meditation [Image]. Retrieved from https://www.news-medical.net/health/Western-Meditation.aspx

The lifeline foundation. (2019). Post-traumatic stress disorder. Retrieved April 6, 2020, from https://thelifelinecanada.ca/resources/ptsd/

Mayo foundation of medical education and research. (2020). [Post-traumatic stress disorder (PTSD)]. Retrieved April 6, 2020, from https://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/symptoms-causes/syc-20355967

Mckenzie, S. (2019, May 22). What is western meditation (K. Anderton, Ed.). Retrieved from https://www.news-medical.net/health/Western-Meditation.aspx

Mehdi, S. (2019, September 20). What is yoga and what are its benefits. Retrieved April 6, 2020, from https://www.stylecraze.com/articles/26-amazing-benefits-of-yoga-a-complete-guide/#WhatIsYoga?

National Center for Complementary and Integrative Health. (2016). Meditation: In depth. Retrieved April 6, 2020, from https://www.nccih.nih.gov/health/meditation-in-depth

PTSD symptoms [Photograph]. (2019, June). Retrieved from https://rcni.com/nursing-standard/students/advice-and-development/how-i-learned-its-okay-to-ask-support-after-a-traumatic-event-149881

Thorp, T. (2015, February). What is mantra. Retrieved April 6, 2020, from https://chopra.com/articles/what-is-a-mantra

Vega, K. (2019). The pleasure of yoga for entrepreneurs [Image]. Retrieved from https://medium.com/swlh/the-pleasure-of-yoga-for-entrepreneurs-79f566457bfa

Yogalife Studios. (2018). Benefits of yoga. Retrieved from https://yogalifestudios.ca/new-to-yoga/benefits